Join this journey to experience and learn the transformational self-healing combination of Theta Healing and Breathwork. First, step into a world where space will be held gently for you and with you as you name your fears and unpack them with Theta Healing by Kyla Mitsunaga. Vanessa “Nessy” Quarantello will then lead you through a heartfelt, active Breathwork meditation, a 3-part conscious breathing technique. Breathwork is designed to encourage clarity of purpose, connection to self and energetic healing sensations to guide you towards the place you’re exactly supposed to be. Leave this session with your soul, mind, and body feeling seen, heard, connected, and supported.
(Please create a space where you can lay down undisturbed; eye mask and earbuds encouraged but not mandatory).
Zoom link will be sent to you upon registration.
2pm – 3pm