As we face these times of change we have an opportunity to attend to our continuous growth process. Join us for this online series where Asil Toksal will lead an interactive conversation around three key areas of focus to help us navigate and thrive in challenging times. During these weekly Friday afternoon (4pm Pacific Time) talks, Asil will share insights and practices from his personal journey and create an open dialogue with video participants. By the end of this series, you will feel better equipped to navigate the current times and be a support to those around you.
Facing challenges, seeing them as experiential opportunities and transforming them into learning and growth.
During this time we are experiencing a stream of new information about our circumstances. Our ability to process, respond and shine is more important than ever. Resilience is strengthened through practices like exercising regularly, developing sleep rhythms and practicing thought and emotional awareness.
How can we shift our perspective about the information we are receiving to one that serves our highest good?
How do we stay centered and able to see opportunity in a time of perceivable threat?
How do we establish routines to support a mental, emotional and physical rigor?
How do we identify the learning in today’s challenges?
Zoom link will be sent to you upon registration.
4pm – 4:45pm