Learn how to cultivate well-being and thrive despite stress with Nichol Chase and Elissa Epel, Ph.D.
Dr. Epel—an expert in stress, aging, and mind-body health—is a UCSF professor and author whose work has appeared in The New York Times, The Wall Street Journal, and TED, and in conversation with His Holiness the 14th Dalai Lama.
Nichol Chase is a yoga and meditation educator and founder of the Wisdom Building Method Yoga School.
You’ll explore evidence-based tools and techniques to reduce stress and improve resilience as you discover the science of stress and learn practical strategies to manage it effectively.
You’ll also learn to protect your telomeres through lifestyle and psychological habits that can slow aging and improve your health.
CANOPY hosts this co-ed workshop in partnership with The Strongher Collective, a wellness community dedicated to providing social connection and evidence-based tools for health and well-being.
Attendees will enjoy light bites and beverages and Kiehl’s luxury apothecary products to take home.
CANOPY Members can contact [email protected] to request their complimentary ticket. Tickets for nonmembers are available through the link provided.
Please note that event sales are final and non-refundable. Guest names are required for entry. If you purchase a ticket for a guest, please share their first and last name and email address here: [email protected].
Learn more about Dr. Elissa Epel
Dr. Epel is a leading stress, aging, and mind-body health expert. She is a Professor at the University of California, San Francisco (UCSF), where she serves as the Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center. She is a best-selling author of The Telomere Effect and The Stress Prescription, and her work has been featured in major media outlets such as The New York Times, The Wall Street Journal, and TED.
Dr. Epel’s research focuses on how stress impacts aging and health. She has pioneered groundbreaking studies on the effects of mind-body practices like meditation and yoga on telomere length (the protective caps on our DNA). She is passionate about empowering individuals to take control of their health and well-being through lifestyle and psychological interventions.