CANOPY TALKS

Managing Anxiety During COVID-19

Being cooped indoors, working from home, and potentially juggling your kids’ schedules while at the same time going through an incredibly stressful period of the pandemic can cause or even exacerbate anxiety. Learn mindfulness techniques, breathing practices, and gentle movements with Elaine OyangWill Cady, and Alexander Mei to help ease overwhelm and depletion.

Zoom link will be sent to you upon registration.

2pm – 3pm

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