CANOPY TALKS

The Science of Self Help

Zoom link will be sent to you upon registration.
10am – 11am

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In this talk, Helen Thomson will guide you through proven ways to sleep better; explain the one kind of exercise you’re probably not doing, but that could save your life; reveal the four most corrosive behaviours in any relationship; and show you how best to cope with stress and uncertainty – no doubt something we could all do with a little less of this year.

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